About The Athlete's Spa Retreat
Why Our Retreat?
The Athlete's Spa Retreat offers a distinctive departure from traditional wellness retreats by prioritizing therapeutic services designed specifically to cater to the needs of active working adults. Rather than emphasizing meditation and restrictive dietary regimens, this retreat specifically focuses on rejuvenating the mind, body, and soul through specialized treatment therapies, wholesome authentic cuisines, and specially curated activities to promote physical wellness and mental relaxation that you can immediately implement once you return home.
Our Goal
Our team of highly trained professionals are ready to whisk you away from the hustle and bustle of your daily routine. We are dedicated to providing you a sanctuary where you can hit pause on life's demands and unshackle yourself from the relentless pace of deadlines, meetings, performance pressures, and its cumulative effects on the body, and surrender to the rejuvenating embrace of our therapeutic pampering haven.
It's more than a break - it's a transformative journey for the soul, tailored to uplift and revitalize the hard-working spirit within you.
Tailored Therapies For You
Are you feeling the weight of your daily grind, incrementally presenting itself as increasing difficulty getting out of the bed in the mornings? How about the aches and pains you experience exiting your vehicle after a not so long drive, or perhaps standing up from your workstation after several hours of sitting. And should you have the time to actually do some form of a workout, your body is sore for several days on end? So many of us have attributed these changes as the natural process of ageing. What if I told you that is the biggest falsehood and there is a way to regain pain-free mobility and energy to continue to do the activities you, the hard-working adult, enjoy and love?
More often than not, aches and pains are due to hours, days and even years of built-up restricted connective tissue and overuse injuries that leads to muscle imbalances and subconscious compensation strategies. Our tailored therapeutic services are aimed at addressing these particular issues, that many practitioners overlook, resulting in a better feeling, moving, and working YOU!
Fascia Stretch Therapy
Fascia Stretch Therapy focuses on down regulating the Central Nervous System to bring about calm and relaxation with our rhythmic flow technique coined the "Stretch Wave". This process not only reduces stress and tension within the fascia network but helps to untangle the built-up restricted connective tissues. You will immediately feel decreased pain and improved flexibility and mobility.
Therapeutic Massage Therapy
Your therapeutic massage session will intuitively blend various massage techniques based on how your connective tissues are presenting. This style of massage goes beyond just relaxation but provides the well needed tissue recovery and rejuvenation that ensures to boost your mood, destress your mind, and free your body!
Reflexology
This ancient Chinese practice of massaging specific pressure points on the feet or hands, which are linked to different regions of the body, can help improve circulation, aid in detoxification, decrease stress, and retore your body's balance. Your therapist will also focus on the tissues that connect to these areas, so the outcome is more global as you recalibrate to your renewed self.
Whole Body Vibration Therapy
We tend to ignore the body's signals, via aches and pains, that something is or about to go awry and for some reason we believe it will get better over time. If we are lucky, it will in several days to weeks, while we still struggle to get up, go to work, and take care of the household. Whole Body Vibration is an effective treatment to alleviate pain, increase muscle tone and strength, aid in detoxification, and improve circulation to speed up the recovery process. Fifteen minutes on a vibration platform at 35 vibrations per second is equivalent to a 45 min workout without lifting heavy weights or experiencing muscle soreness.
Revitalize Your Spirit
Another contributing factor to our growing aches and pains and tissue stiffness is the lack of movement variability. As working adults, yes, we are moving all the time but in a constant repetitive pattern that overworks the same tissues repeatedly. This leads to overuse injuries and tightening of the connective tissues that restrict our muscles from moving freely and painlessly. Your retreat experience provides new and fun activities to move your body differently and revitalize your spirit!
Life Stretch Class
Life stretch is a mobility-stretch class that is designed to help you become more flexible in body, mind, and spirit so that you feel not only more functionally mobile but also more capable to deal with the physical and mental demands of your life. We guide you using the Stretch Wave principle to gently breakthrough movement restrictions by synchronizing breathing with efficient movement patterns. You learn to reconnect and tune in to your body.
Dance Fyah Class
The exhilarating Jamaican dance class will not only teach you the newest dance moves that you can show off when you return home but is an excellent way to improve your heart and lung condition, muscular tone, strength and endurance, and increase motor and aerobic fitness. Truly a fun way to learn and boost your spirit.
Breathtaking Excursion
Explore the breathtaking natural landscape of Jamaica through our nature inspired excursion. Here you can climb the falls, take a plunge in the refreshing pools, get soaked beneath the curtains of water, and explore the river gardens. An Amazing adventure to one of the Islands best kept secrets while unleashing your body's best kept potential!
Culinary Delight
At The Athlete's Spa Retreat you will indulge in authentic, fresh Jamaican cuisine that not only nourishes the body but also tantalizes the taste buds with vibrant flavors and nutritious ingredients. This culinary experience adds an element of enjoyment and satisfaction to your retreat, ensuring you feel energized and satisfied throughout your stay.
A Peaceful Sanctuary
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Your Private Oasis
At The Athlete's Spa Retreat, we understand the importance of rest and recovery. Your accommodations are designed to help you achieve optimal results by providing you with a peaceful and comfortable environment to recover in. We offer a variety of rooms to choose from, each with its unique ambiance unlike anywhere else. Our rooms feature plush bedding, air-conditioning, Wi-Fi, and cable TV. Whether you’re traveling alone or with a few friends, we have the perfect option to suit your needs.
Retreat Packages Include
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All Tailored Services
You will be pampered with 30 minutes of fascia stretching, therapeutic massage, reflexology, and 15 minutes of whole body vibration meticulously scheduled throughout your stay.
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Peaceful Sanctuary
Your Peaceful sanctuary doesn't stop on the property grounds but also expands to the private beach just a short walk from home.
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Airport Transportation
Our transportation bus will pick you up from the Montego Bay Sangster International Airport on October 17th and return on October 22nd.
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Jamaican Inspired Cuisine
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Revitalizing Your Spirit
Release your stress, aches, and pains with 1 hour of life stretch and dance fyah class and put it all to the test with several hours on an amazing excursion!
Shake up your taste buds at every meal; breakfast, lunch and dinner and discover the perfect balance of nutritious and tantalizing cuisines.
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Extra Curicular Activities
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Private Oasis
Whether you opt for a poolside room or the main house rooms, you are sure to sleep well and wake up feeling ready to embrace the day.
Guest can also enjoy other non-scheduled activities on the grounds to include swimming pool, tennis, basketball, billiards, dominoes, or cards.
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House Staff Gratuity
Your gratuity for the house staff is also included in your stay.
Sample Schedule & Menu
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What services does The Athlete's Spa offer?The Athlete's Spa offers a variety of services to promote health and wellness for athletes and non-athletes alike. Our services include fascial stretch therapy, whole body cryotherapy, sports massage, Thai massage, cupping therapy, whole body vibration therapy, and physical therapy. We also offer consultations and personalized package plans to help you recover faster and achieve your wellness goals. Our goal is to help you feel amazing, move efficiently, and perform at your best.
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Do you take Health Cards?We currently accept Canopy and Guardian insurance. However, we do offer competitive pricing and accept various forms of payment such as credit cards, debit cards, bank transfers and cash. We also offer package deals and membership options for our frequent clients. Our priority is to provide quality health and wellness services to our clients at affordable prices. If you have any questions about our pricing or payment options, feel free to contact us and we will be happy to assist you.
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Do you only work with Athletes?No, at The Athlete's Spa, we believe that there is an athlete within us all. Everyone deserves to live pain-free regardless of their current fitness level or athletic ability. While our services and treatments were originally designed with athletes in mind, we welcome anyone who is looking to eliminate pain, enhance performance and improve their overall health and wellness. We will work with you to create a personalized plan that addresses your unique concerns and goals, helping you to achieve optimal health and wellness. Contact us today to learn more about our services and schedule your free consultation.
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What exactly is fascial stretching?Fascial stretching is a form of assisted stretching that targets the fascia, a connective tissue that surrounds and supports muscles, bones, organs, nerves, and just about everything in the body. By manipulating the fascia to release tension and adhesions, the end result is decrease in pain, increased flexibility and mobility, improve sleep, reduce the risk of injuries, and enhance performance. At The Athlete's Spa, we offer specialized fascial stretching sessions to help athletes and individuals of all ages and levels of fitness to maximize their performance and alleviate pain.
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How do I book an appointment?You can book an appointment by calling us at (876) 895-0306 or by using our online booking system on our website. Once you select the services you would like, under the services tab, simply click book and it will take you to the schedule page.
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What should I expect during my first visit?During your first visit you should expect us to perform an assessment to determine the root cause of your issue and recommend the best service/s that have demonstrated to provide the best results in the shortest amount of time.
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What should I wear to my appointment?We recommend wearing comfortable clothing that allows for ease of movement during your session. Workout gear is perfect. For Cryotherapy appointments, we require that you wear shorts, tank top or bathing suit, and socks. We provide robes for comfort and protective covering for your safety.
It's Time To Pack
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Workout Attire
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Sunscreen
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Mosquito Repelent
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Water Shoes
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Yoga Mat
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Your Favorite Drink
One Last Detail
It is mandatory to read and sign our Retreat Responsibility and Liability policy.
Revitalize in Jamaica: Retreat Investment Details 6 days/5 nights
Important Notice: *Room #4* and *Room #5* share a bathroom. Jack and Jill setup
Important Notice: **Room #6** is a pass-through room to **Room #7**.
Important Notice: There is a non-refundable $250 deposit required to secure your spot now!
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2022 Vibe Tribe
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Can't Wait To Meet You All There!